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Human Growth Hormone: What is it, and how does it affect my workout?


What is Human Growth Hormone (HGH)?

Human Growth Hormone is a hormone naturally produced by the human body from the pituitary gland. It supports the immune system, speeds up metabolism, helps repair damaged cells, and speeds up cell division, which is part of the body’s process to create new cells. With age, the body’s natural production of this hormone will decrease, eventually leading to a condition called Adult Onset Growth Hormone Deficiency. This can be characterized by loss of energy, weight gain, loss of muscle mass, anxiety, stress, interrupted sleep cycle, and joint pain. A lack of HGH can also contribute to diseases such as diabetes, heart disease, and hypertension. Low energy levels and loss of lean muscle mass can be a serious impediment for bodybuilders, athletes, and fitness enthusiasts in general.


A trip to your local health and wellness supplement retail outlet can quickly become overwhelming with the number of different HGH options available. Not all of these supplements are the same. The different formulations and strengths of the different products available are designed for different results, such as increased muscle mass, anti-aging effects, increased energy, or to boost athletic performance. The supplements are generally formulated to encourage the body’s pituitary gland to produce more HGH naturally, rather than the (usually illegal) HGH injections that can cause a multitude of unwanted side effects. Supplements which encourage natural HGH production are a safe and effective alternative to black market injections of growth hormone.

Supplement brands

For example, “Provacyl” is compounded of a mixture of vitamins, amino acids, and herbal ingredients designed to increase the body’s testosterone and HGH production. It was designed with men over 45 in mind to increase daily energy levels, libido, focus, weight loss, and muscle gain. “HyperGH 14X” is designed for increased muscle mass. Besides the ingredients for stimulating the pituitary gland’s HGH production, it also contains the precursors your body needs to create HGH in the first place, as well as multiple amino acids and some herbal extracts intended to increase muscle growth. “GenF20 Plus” is formulated as an anti-aging HGH supplement. It comes as a tablet and is designed to be used in conjunction with the “Alpha GPC” oral spray. Together, the two products are intended to combat the effects of aging, reduce wrinkles, increase energy, and allow for fat burning and weight loss effectively and safely. “CrazyBulk-HGH X2” was created for bodybuilders. Its formulation was made with increasing lean muscle mass in mind. It also increases stamina and boosts the metabolism, which helps improve the fat-to-muscle ratio.


HGH supplements have a myriad of positive health impacts. They are a safe and effective alternative to black market hormone injections. Different formulations designed for different results flood the market, so it’s almost a certainty that an HGH supplement exists that will help you achieve your fitness goals.

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